Should I avoid calcium if I get stones?
No — normal dietary calcium reduces stone risk; it is calcium supplements that can raise it.
Lifestyle
Diet to prevent kidney stones
Dietary changes that reduce the risk of recurrent kidney stones.
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Short Answer
Drinking enough water, limiting salt and animal protein, and eating calcium-rich foods (rather than supplements) reduce the risk of recurrent kidney stones.
Medical Facts
- High fluid intake is the single most effective prevention.
- Too much salt and animal protein raise stone risk.
Treatment or Donation Options
- Drink enough water to keep urine pale.
- Limit salt and animal protein; get calcium from food.
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