How do I reduce potassium in vegetables?
Some vegetables can be soaked or boiled to reduce potassium — ask your dietitian which apply to you.
Lifestyle
Low-potassium food swaps
Simple swaps to lower potassium without giving up favourite foods.
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Short Answer
Small swaps can meaningfully lower potassium: choose apple over banana, white rice over brown, and cucumber instead of tomato.
Medical Facts
- Potassium content varies widely between similar foods.
- Swapping high-potassium foods for lower ones is easier than eliminating them.
Treatment or Donation Options
- Choose apple over banana, white rice over brown.
- Choose cucumber instead of tomato.
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